VitaHolics BLOG

Pesticide Residue on Produce: The Hidden Truth Your Grocery Store Won’t Tell You Most of us toss fruits and vegetables into our carts, believing we’re choosing the healthiest thing in the store. But the part no one talks about - not the grocery clerk, not the neatly printed farm labels - is that most fresh produce carries chemical residue you’ll never see but almost always consume. And the story behind that residue is far more layered than a simple “wash before eating” sticke

The Essential Energy Formula: The Best Vitamins & Minerals Your Body Craves for All-Day Power You’re not imagining it-modern life drains people in ways they’re not built to handle. The constant push to stay alert, focused, productive, and emotionally present stretches the body far beyond what most people are fueling it for. When that mismatch grows wide enough, energy collapses. What many call “being tired all the time” is often the quiet language of the body explaining that

The Exact Best Time to Get Vitamin D From the Sun Vitamin D is one of the simplest nutrients your body can make - and yet, strangely, it’s also one of the most common deficiencies in the world. The surprising reason? Most people spend time in the sun during hours when their skin can’t produce any vitamin D at all. You can be outdoors every day and remain deficient if the timing is off. To fix that, you need one thing: the right  sunlight during the right  window. This guide b

The Health & Wealth Mindset There’s a moment in life when you realize health and wealth aren’t separate quests at all. One affects the other in ways that aren’t obvious at first glance. The people who seem to flourish in both areas aren’t lucky, gifted, or genetically blessed. They’re operating from a different internal script - a mindset that changes the way they see their time, their choices, and their own potential. Once that internal shift happens, your body, your finance

Why Supplements Are Important for Your Health There’s a comforting belief many of us grew up with: If you eat well, you’ll get everything your body needs.  It’s a simple idea - clean, reassuring, almost nostalgic. But the reality of modern nutrition tells a different story. Even people who try to eat healthy often feel tired, foggy, stressed, or strangely “off,” and can’t figure out why. They cook, they meal prep, they buy organic when they can - yet something still feels mis

Does “Expensive Urine” Mean Your Supplements Are Useless? The phrase “expensive urine” gets thrown around so casually that it’s almost become a cultural meme. Someone mentions taking a multivitamin, and inevitably a voice chimes in with, “You know you’re just making expensive urine, right?” It’s a jab meant to sound clever-an easy way to dismiss supplements altogether. But here’s the thing: that comment oversimplifies human biology to the point of being misleading. Yes, your

10 Anti-Aging Habits That Actually Work There’s a moment when you catch your reflection in a window or flip through an old photo, and you wonder when time started moving this fast. Most people respond by throwing money at products, routines, or “miracle solutions” that promise eternal youth. But the truth is quieter, simpler, and far more human: aging is shaped less by what you buy and more by what you repeat. The habits below aren’t hypothetical theories or influencer trends

48-Hour Fasting Benefits: What Really Happens to Your Body When You Go Two Days Without Food There’s something strangely powerful about a 48-hour fast. It doesn’t feel extreme like a 72-hour water fast, yet it goes far deeper than anything intermittent fasting can reach. Two days without food places you in a metabolic space most people rarely enter-one where your body shifts from constant consumption to deliberate repair. If you’ve ever wondered why so many people swear a 48-

The Holistic Wellness Routine That Rewires Your Energy, Focus & Mood in 21 Days Most people think a wellness routine is a handful of habits you try to squeeze into an already packed day. But a holistic  wellness routine is closer to a reset button — a way to bring your mind, body, and emotional patterns back into the same room after years of moving in different directions. If you’ve been feeling scattered, drained, overstimulated, or somehow “off,” you’re not imagining it. Yo

How to Choose the Right Supplements Trying to choose the right supplements today is a little like walking into a grocery store where every product is shouting at you. One promises more energy. Another claims to fix your gut. A third says it’ll turn you into a new person within a week. It’s no wonder people feel overwhelmed. The truth is simpler: with the right framework, choosing supplements becomes surprisingly clear, not by following fads or copying someone else’s stack, bu

Drained, Depressed & Tired There’s a specific kind of tired that goes beyond needing an extra hour of sleep. It’s the kind of exhaustion that settles into your bones - the foggy mornings, the mid-day crash that hits out of nowhere, the sluggish brain that can’t seem to turn the lights back on. If you’ve been living in that fog, you’re not alone. And you're not broken. Your body is likely whispering something simple: I’m missing what I need to make energy. Cellular energy isn’

Sunrise Calm: The Moment Before the Day Begins There’s a moment, right before you open your eyes, when the day hasn’t claimed you yet. No notifications. No decisions. No noise. And yet so many people wake up already tense. The mind races before the feet even hit the floor, and the morning feels like something to survive rather than slip into. Here’s the truth most of us were never told: Your morning stress doesn’t start in the morning. It starts the night before. And it conti

Energy Returning to the body There’s a particular kind of tiredness people talk about today — the kind that creeps in even after a full night of sleep, a weekend off, or a long-awaited vacation. It’s a quiet, persistent exhaustion that sits beneath everything you do, and it’s the reason so many people are searching for the best natural energy supplements  that can restore something deeper than a caffeine buzz. If you’ve been dragging yourself through the day, feeling a few st

Your Body Runs on Glutathione Why Glutathione Is the Foundation of Human Health If there’s one molecule quietly holding your entire body together, it’s glutathione. You won’t hear much about it during a routine checkup, yet it influences how you age, how you recover, how your cells repair themselves, and even how clearly you think on your best days. Glutathione isn’t just another antioxidant on a supplement label. It’s one your body builds from scratch-a tiny tri-peptide made

If you’ve ever stood in front of a supplement aisle feeling overwhelmed, you’re not alone. Every bottle promises energy, focus, balance, or better sleep - yet most people never develop a daily routine that feels stable, effective, or grounded in real science. What we actually want isn’t “more supplements”; we want a foundation that supports how we live, think, work, and recover each day. A true daily wellness stack isn’t a guessing game. It’s a strategy - a simple, structured

Why Skin Elasticity Fades — And Why Collagen Matters More Than You Think Restore Skin Elasticity Naturally At some point, most people notice their skin doesn’t bounce back the way it used to. Maybe it’s the subtle pull around the eyes when you smile, or the gentle slackening along the jawline. Elasticity doesn’t disappear suddenly — it slips away slowly, almost quietly, until the difference becomes impossible to ignore. Biologically, the explanation is simple: collagen — the

Dead Doctors Don't Lie Cassette Tape The Origin Story of Dead Doctors Don’t Lie Who Is Dr. Joel Wallach? Long before the internet started shaping the health world, a soft-spoken veterinarian named Dr. Joel Wallach released a lecture that spread through glove compartments, office drawers, and late-night conversations like wildfire. Wallach wasn’t a YouTuber, a podcaster, or a polished medical celebrity. He was a researcher who believed nutrient deficiencies were at the core of