VitaHolics BLOG

Drained, Depressed & Tired There’s a specific kind of tired that goes beyond needing an extra hour of sleep. It’s the kind of exhaustion that settles into your bones - the foggy mornings, the mid-day crash that hits out of nowhere, the sluggish brain that can’t seem to turn the lights back on. If you’ve been living in that fog, you’re not alone. And you're not broken. Your body is likely whispering something simple: I’m missing what I need to make energy. Cellular energy isn’

Sunrise Calm: The Moment Before the Day Begins There’s a moment, right before you open your eyes, when the day hasn’t claimed you yet. No notifications. No decisions. No noise. And yet so many people wake up already tense. The mind races before the feet even hit the floor, and the morning feels like something to survive rather than slip into. Here’s the truth most of us were never told: Your morning stress doesn’t start in the morning. It starts the night before. And it conti

The Beginner Gut Reset Journey There’s a moment when you realize something in your body just isn’t firing the way it should. Maybe you’re waking up bloated even after eating “clean.” Maybe your energy dips for no clear reason. Or maybe your brain feels wrapped in cotton, like your thoughts have to push through a fog before they can reach the surface. Most people don’t think to blame their gut. But the gut is usually the quiet conductor behind all these symptoms—working nonsto

Energy Returning to the body There’s a particular kind of tiredness people talk about today — the kind that creeps in even after a full night of sleep, a weekend off, or a long-awaited vacation. It’s a quiet, persistent exhaustion that sits beneath everything you do, and it’s the reason so many people are searching for the best natural energy supplements  that can restore something deeper than a caffeine buzz. If you’ve been dragging yourself through the day, feeling a few st

Your Body Runs on Glutathione Why Glutathione Is the Foundation of Human Health If there’s one molecule quietly holding your entire body together, it’s glutathione. You won’t hear much about it during a routine checkup, yet it influences how you age, how you recover, how your cells repair themselves, and even how clearly you think on your best days. Glutathione isn’t just another antioxidant on a supplement label. It’s one your body builds from scratch-a tiny tri-peptide made

If you’ve ever stood in front of a supplement aisle feeling overwhelmed, you’re not alone. Every bottle promises energy, focus, balance, or better sleep - yet most people never develop a daily routine that feels stable, effective, or grounded in real science. What we actually want isn’t “more supplements”; we want a foundation that supports how we live, think, work, and recover each day. A true daily wellness stack isn’t a guessing game. It’s a strategy - a simple, structured

Why Skin Elasticity Fades — And Why Collagen Matters More Than You Think Restore Skin Elasticity Naturally At some point, most people notice their skin doesn’t bounce back the way it used to. Maybe it’s the subtle pull around the eyes when you smile, or the gentle slackening along the jawline. Elasticity doesn’t disappear suddenly — it slips away slowly, almost quietly, until the difference becomes impossible to ignore. Biologically, the explanation is simple: collagen — the

Angie's Journey Back To Health: Angie was a ballet dancer and athlete. When she was 19 when her knee swelled up resulting in 6 knee...

Dead Doctors Don't Lie Cassette Tape The Origin Story of Dead Doctors Don’t Lie Who Is Dr. Joel Wallach? Long before the internet started shaping the health world, a soft-spoken veterinarian named Dr. Joel Wallach released a lecture that spread through glove compartments, office drawers, and late-night conversations like wildfire. Wallach wasn’t a YouTuber, a podcaster, or a polished medical celebrity. He was a researcher who believed nutrient deficiencies were at the core of

Controlling food cravings In this century, everyone is trying effortlessly to look their best. They put their selves on a diet and work out, but sometimes they do get intense cravings which urge them to eat foods that are high in sugar and carbohydrates. You usually get cravings for foods containing sugar. If you do not control your cravings, they might become your habit. So the sooner the better, you have to learn how to control your cravings. DRINKING WATER Our body can mis