VitaHolics BLOG

Controlling food cravings In this century, everyone is trying effortlessly to look their best. They put their selves on a diet and work out, but sometimes they do get intense cravings which urge them to eat foods that are high in sugar and carbohydrates. You usually get cravings for foods containing sugar. If you do not control your cravings, they might become your habit. So the sooner the better, you have to learn how to control your cravings. DRINKING WATER Our body can mis

Having healthy and big arms is the goal of most who go to the gym, but building muscles in these extremities is not an easy task, and you have surely...

Having a general awareness of how to push yourself to peak performance is essential for your mind and body. If you deliberately incorporate these simple elements in your daily performances and training, you will be on the right way of getting a mentally and physically tough approach that can lead you to the way of success. Here are some principles of reaching peak performance: Rest: Why we should sleep more Do you stay awake late at night just because it is the only time of y

When is it best to drink your protein shake

Pre-workout supplements are designed to increase energy and concentration suddenly. Like our 50-calibre supplement, most pre-workouts are provided in powder form and then mixed with water. Before exercise is a dietary supplement is used by athletes and weightlifters to enhance athletic performance, it can increase endurance, energy, and concentration during training. Pre-workout supplements contain various ingredients, such as caffeine and creatine, depending on the product.

Train Seriously and Effectively With These Methods Of Planking. In this era, everyone is so busy doing work that we hardly find time to take care of ourselves. You know that you want to lose weight and exercise, but you just don’t have enough time or equipment. However, doing a plank does not require that much time and hardly any equipment. It is the best exercise for you if you don’t have that much time. A plank is a simple and effective exercise. It does not require any e